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I don't know if I'd describe myself as a runner. I feel the substantive has too many athletic connotations. Plus, I'm a late bloomer. I started running in my early thirties but didn't get serious until later. I did my start one-half marathon at 36 and found it incredibly self-fulfilling simply likewise excruciatingly agonizing at times. While training for a half marathon is a very significant time commitment, running the actual 13.1 miles is just as hard. And yet I've kept running i half marathon per year ever since that kickoff race, treating it equally a yearly checkup and get-dorsum-in-shape result.

Running tends to have a soothing upshot on me. On a regular calendar week, I'd take at to the lowest degree a couple or iii runs of 3-4 miles each. On a training week, at to the lowest degree ane of the runs would need to be longer every bit I incrementally increased my distance to exist able to sustain the 13.1 on race solar day.

That was until COVID-xix hit and upended my whole running regimen, of course.

The workout-tracking app Strava released its customary "Twelvemonth in Sport" report at the end of 2020, compiling information from 73 million athletes effectually the world. It showed some of the challenges of "safely being agile during a global pandemic" merely as well an overall increase in concrete activity — alone. Strava grew by nigh two million new athletes each month last year. "3x every bit many marathons were run alone in 2020 compared to 2019. In the peak calendar month (April 2020), 76% of marathons were run solo, a 10x increase over Apr 2019," the written report says, pointing out this information to reveal an increase in lonely do along with the cancelations of organized marathon races.

How did people do it? There were full weeks in April, May, September and October of final twelvemonth when I didn't run a single mile. I didn't do any concrete action other than walking, actually — let solitary observe the stamina to train or run for a long-distance race. According to my Strava statistics, I ran a total of 451.ii miles in 2018. In 2019 information technology was 319.eight miles, merely I had started a new exercise routine that incorporated more Pilates and yoga, dedicating less time to running as a whole. In 2020 I ran a paltry 262.two miles. That was not by pattern.

Runner's High Is Real

I always feel ameliorate afterward a run. Hitting the pavement has nigh a meditative issue on me. Not simply is runner's high existent, just the endorphin rush it causes can also be quite compelling, and you get used to it. I feel the demand to go for a run later on a few sedentary days. If I see someone running and I'm not doing it, I go sort of jealous.

I incorporated running around my working routine and fifty-fifty around my resting routine. I never travel without my running gear. Even though I'm a specially slow runner while jetlagged, I beloved running while I'1000 traveling. I'll never forget the 10 miles my husband and I ran in London in 2017 because our trip there took identify in the eye of training for the San Francisco one-half marathon a few weeks later. Did I want to only get dorsum to the hotel and have breakfast for the total 10 miles? Very much so. Did I honey the experience of running forth the Thames South Bank and through several parks in London that fashion? Admittedly.

But the pandemic changed everything. At first, I just didn't feel prophylactic venturing out of the house. After, getting into the mental state required to piece of work out was difficult. I didn't experience like running when the country erupted in a series of protests against racial injustice. I felt it was a time more than fitting for reflection and learning. I didn't feel similar running when California started burning in September (the air quality didn't arrive possible for many weeks, either) or when I lost my task in Oct. Moving to a new place also didn't make me want to lace my shoes and go for a run. I approximate commencement I'd have had to locate the unlabeled box where I'd put the shoes.

The Boring Reality of Indoor Running

With the prospect of a slightly brighter 2021 and a new job, I decided to get moving again. I've also learned a few lessons virtually running during pandemic times forth the fashion.

I've been avoiding some of my favorite running spots considering they are likewise crowded. Running with a mask on the whole fourth dimension is more than than I can handle. The CDC notes that people practicing high-intensity sports may have difficulty breathing while wearing a mask and recommends increasing altitude. And so choosing less-trafficked streets or paths allows me to pull down the buff if there'south no one in sight.

I'm also all for the "less is more" proverb. Then fifty-fifty if I end upwardly running just the bare minimum of 3 miles or less, that'due south always better than not running at all. No judgment.

And yes, sadly, I had to resign myself to investing in a treadmill and condign an indoor runner. I still think it's boring. But 25 minutes of running in place are improve than none at all. Plus, I've noticed if I choose a virtual run of a trainer running on a beach, the whole experience tends to exist a bit less tedious. It still pales in comparing to the redwood woods runs I used to take in Humboldt County every leap, but information technology's amend than nothing.

Dorsum in 2019, I did my best time e'er in a half marathon. I took it as a proficient omen because I had just turned 40. I was ready to interruption more personal records in 2020. But other than the number of episodes of Schitt'south Creek I could sentinel in one sitting, there were no personal records to accomplish in 2020.

For 2021 my primary goal is to just stay agile and avert as much every bit possible those weeks in which I don't exercise at all. I recall every bit far as pandemic goals become, that's ambitious enough.

At present, forgive me for leaving. I need to get make my 2021 Strava statistics a bit less sad than the ones from last year.

Resources Links:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/playing-sports.html